Mysa for MAC
Free, open-source menu bar app for Mac that frosts your screen for a short breathing break, with a breathing orb and handwritten lines.
Mysa Overview
Mysa is a tiny menu bar app for Mac that makes you take a breather. Press its shortcut or click its icon and the screen goes frosted and dim, a small orb breathes in and out, and a line of text writes itself across the screen in handwriting while you breathe, drawing on as you inhale and undrawing as you exhale. Press Escape and you are back to work.
Mysa is made by Ali Shan and is free and open source under the MIT license. While a break is on screen, it blocks mouse and keyboard input to other apps on purpose, so you actually stop. It comes with seven breathing patterns and lets you build your own, and you can change the look of the overlay live while you breathe. The developer calls it a relaxation toy, not a medical device. Mysa 1.0 is the first release. It needs macOS 14 or later, and the download is built for Apple Silicon Macs only. It is not notarized by Apple, so macOS refuses to open it the first time: right-click the app and choose Open, or remove the quarantine flag in Terminal.
Key Features
Mysa turns a few seconds of breathing into a calm full-screen break.
- Frosted overlay: the screen goes blurred and dim while you breathe.
- Breathing orb: a small orb grows and shrinks with each breath.
- Handwritten lines: a short, light-hearted line writes itself in handwriting in time with your breathing.
- Seven patterns: 4-7-8, box, coherent, triangle, extended exhale, diaphragmatic and pursed lip.
- Custom patterns: build your own rhythm from breathing phases and seconds.
- Global shortcut: Control-Option-Command-B by default, changeable from the menu, with no Accessibility prompt.
- Live settings: adjust tint, blur, grain, ambient mode and gradient without leaving the break.
- Focus guard: input to other apps is blocked until you press Escape, the close button or the shortcut again.
What’s New in Version 1.0
Mysa 1.0 is the first release.
- First public build of the menu bar app, downloaded as a zip from GitHub
- Start a break with Control-Option-Command-B from anywhere
Mysa FAQ
Is Mysa free?
Yes. Mysa is free and open source under the MIT license.
Which macOS version does Mysa need?
Mysa needs macOS 14 or later.
Does Mysa run on Intel Macs?
The released Mysa 1.0 app is built for Apple Silicon only.
Why does macOS refuse to open Mysa?
Mysa is not notarized by Apple. Right-click the app and choose Open, then confirm, or run xattr -dr com.apple.quarantine /Applications/Mysa.app in Terminal. You only need to do this once.
How do I start a breathing break?
Click the gradient m icon in the menu bar or press Control-Option-Command-B from anywhere.
Can I change the shortcut?
Yes. Right-click the menu bar icon and choose to change the shortcut.
Which breathing patterns does Mysa have?
Seven: 4-7-8, box, coherent, triangle, extended exhale, diaphragmatic and pursed lip. You can also build your own.
Can I keep working during a break?
No. Mysa blocks mouse and keyboard input to other apps while the break is on screen. Press Escape, the close button or the shortcut to leave.
Is Mysa a medical or health app?
No. The developer describes it as a relaxation toy, not a medical device.
Where does the Mysa download on mysa.FULLMAC.app come from?
The download button leads to the official Mysa release page on GitHub at https://github.com/alishansnsn/mysa/releases/latest. mysa.FULLMAC.app does not change or repackage the app.
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FULLMAC.app does not host this app. Download buttons lead to the developer’s own pages.